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Smashed Pea Toast – green power spread vegan

Breakfast
up to 15 Min
1
by
Maya Leinenbach (Fitgreenmind)
&
A savory breakfast that will change your mind about morning meals!

Prep Time

10

Cook Time

4

Total Time

14

Ingredients you'll need

  • 100g frozen peas
  • juice of 1/2 lemon
  • cilantro and mint finely chopped
  • salt pepper and garlic powder
  • toasted bread
  • Let's get cookin'

    1. Cook peas for 3-4mins then drain
    2. Add lemon juice, herbs, salt, pepper and garlic powder
    3. Mash until it's a chunky spread
    4. Serve on toasted bread.

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    When frozen peas become breakfast heroes

    Who says a healthy breakfast has to be complicated? This smashed pea toast proves otherwise: In just 10 minutes, simple frozen peas are transformed into a creamy, protein-rich spread that even breakfast haters will love. The secret lies in the perfect balance of citric acid, fresh herbs, and the natural sweetness of the peas. Mint and coriander add a burst of freshness, while a pinch of garlic powder awakens the taste buds. The result? A vibrant green spread that not only looks Instagrammable but is also packed with vitamins, fiber, and plant-based protein. Perfect on toasted bread, as a base for avocado toast, or simply eaten on its own. Breakfast can be so simple and delicious! 🌱

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