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Sick Soup – The healing soup for colds

Lunch
under 30 Min
2
by
Maya Leinenbach (Fitgreenmind)
&
You're sick, you're feeling under the weather or you just want a warming meal…this soup is there for you!

Prep Time

15

Cook Time

15

Total Time

30

Ingredients you'll need

For the aromatic base

  • 2 cloves garlic, chopped
  • 2 spring onions, chopped
  • thumb-size piece of ginger, chopped
  • oil for sautéing

For the soup

  • vegetables of your choice
  • 2 tsp red curry paste
  • 1 tbsp soy sauce
  • 2 tsp white wine vinegar
  • a pinch of sugar
  • salt to taste
  • 500-600ml water

For serving

  • 2 servings quick-cooking noodles
  • dumplings or other add-ins of choice
  • fresh cilantro
  • lime wedges

Let's get cookin'

  1. Heat oil in a large pot over medium heat.
  2. Add chopped garlic, spring onions, and ginger, and sauté until fragrant.
  3. Add your choice of vegetables and cook for 2-3 minutes.
  4. Stir in red curry paste and cook for another minute.
  5. Add soy sauce, white wine vinegar, sugar, and salt to taste.
  6. Pour in water and bring to a boil.
  7. Add quick-cooking noodles and any dumplings or add-ins.
  8. Cook for 5-7 minutes until noodles are tender.
  9. Taste and adjust seasoning as needed.
  10. Serve hot garnished with fresh cilantro and a squeeze of lime.
  11. Perfect for when you need comfort and healing!

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Warming medicine from the pot – ready in 15 minutes

Cold season? This sick soup is your savior! With warming spices like ginger, red curry paste, and a hint of lime, simple ingredients become a true miracle cure for colds and malaise. The best part: It only takes 15 minutes and one pot. Garlic and ginger strengthen the immune system, while the spicy broth warms you from the inside. Quick-cooking noodles are filling, and dumplings are even more filling. Perfect for when you're too tired to cook but still need something nutritious. This soup is not only delicious, but also your faithful companion through the cold season. Healthy eating, to the point of being delicious! 🍜✨