Ground Tofu Bowl – Spicy and protein-rich

Maya Leinenbach (Fitgreenmind)

If you don't like tofu try it this way and you'll love it!

Prep Time

Cook Time

Total Time

Ingredients you'll need

1 cup rice

1 1/2 cups coconut milk or water

salt

1 head broccoli

2 tbsp teriyaki sauce

2 blocks (400g) firm tofu

oil and salt

thumbsize piece ginger

2 cloves garlic

3 tbsp teriyaki sauce

3 tbsp soy sauce

1 tbsp agave

2 tsp vinegar

water

1 tsp each ground coriander and paprika

1/4 tsp cinnamon and pepper

Let's get cookin'

Cook rice in coconut milk with salt, simmer 20mins
Cut broccoli in florets sauté and toss with teriyaki
Shred tofu on baking tray with oil and salt bake at 200C/400F for 20mins
Fry ginger and garlic add teriyaki, soy sauce, agave, vinegar, water and spices
Let bubble. Stir in baked tofu and cook 5-10mins
Serve on rice with broccoli.

Share with your friends

Into this? You’ll love these...

Cheung Fun – make your own Asian rice noodle rolls

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Suspendisse varius enim in eros elementum tristique. Duis cursus, mi quis viverra ornare, eros dolor interdum nulla, ut commodo diam libero vitae erat. Aenean faucibus nibh et justo cursus id rutrum lorem imperdiet. Nunc ut sem vitae risus tristique posuere.

Single Serve Lasagna: A Layered Dream for You

Groundnut soup: Your warming dream from Ghana

Tofu Mince in a Bowl - Protein power with flavor

Convince even the last tofu doubters. This bowl will turn even the most stubborn critic into a tofu lover. The unique combination and explosion of flavor work wonders.

Best of Tofu

Lunch

Snack

meal Prep

Main Dish

All Recipes

Collections

Single Serve Lasagna: A Layered Dream for You

Vegan Mayo: Your quick dip for everything

Smashed Cucumber salad: Your quick freshness kick

Ground Tofu Bowl – Spicy and protein-rich

Ingredients you'll need

Let's get cookin'

Share with your friends

Into this? You’ll love these...

Cheung Fun – make your own Asian rice noodle rolls

Single Serve Lasagna: A Layered Dream for You

Groundnut soup: Your warming dream from Ghana

Tofu Mince in a Bowl - Protein power with flavor

Collections

Single Serve Lasagna: A Layered Dream for You

Vegan Mayo: Your quick dip for everything

Smashed Cucumber salad: Your quick freshness kick

Ground Tofu Bowl – Spicy and protein-rich

Ingredients you'll need

Let's get cookin'

Share with your friends

Into this? You’ll love these...

Cheung Fun – make your own Asian rice noodle rolls

Single Serve Lasagna: A Layered Dream for You

Groundnut soup: Your warming dream from Ghana

Tofu Mince in a Bowl - Protein power with flavor

Footer