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Vegan Panang curry

Dinner
under 1h
4
by
Maya Leinenbach (Fitgreenmind)
&
Favorite dish from Thailand that you can easily make at home!

Prep Time

30

Cook Time

20

Total Time

50

Ingredients you'll need

  • 450g veggies of choice (carrots bell pepper green beans)
  • 400g protein of choice (tofu or meat replacement)
  • 2 tbsp crushed roasted peanuts
  • 3 tbsp red curry paste
  • 1 can (400ml) coconut milk
  • 300-400ml water
  • salt
  • 1 tbsp vegan fish sauce or light soy sauce
  • pinch of sugar
  • lime juice
  • rice or rice noodles
  • Let's get cookin'

    1. Chop veggies and protein
    2. Mix crushed peanuts with curry paste, fry in oil 4-5mins
    3. Add veggies, sauté 5mins
    4. Add coconut milk, water, salt, fish sauce and sugar
    5. Simmer 10-15mins
    6. Stir in protein, add lime juice to taste
    7. Serve on rice or rice noodles.

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    Thai taste for your home kitchen

    Panang curry is one of the most popular Thai dishes and is wonderfully vegan-friendly. The base is red curry paste with roasted peanuts, which gives the dish its characteristic nutty flavor. Creamy coconut milk softens the heat and makes the curry pleasantly smooth. The beauty of this recipe is that it can be varied with any vegetable or plant-based protein. Carrots, bell peppers, and green beans add color and bite, while tofu or meat substitutes provide the necessary satiety. A squeeze of lime juice at the end adds the fresh touch that characterizes Thai cuisine. In just 30 minutes, you have a restaurant-worthy dish on the table that will evoke memories of any Thailand vacation.

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